How Female Bonds Impact Our Health and Wellbeing

There are few bonds in the intricate tapestry of life that hold as strong and beautiful as the bonds between women. Whether between sisters, friends, mentors, or even colleagues, female friendships play an essential role in shaping our lives. Remarkably enough friendships can also hold a strong position in impacting our health and wellbeing. 

We are taught the importance of connecting with others from a young age. As we grow, we realize just how vital these bonds are. In particular, female bonds are especially unique. They offer us laughter, love, support and so much more. So, how exactly do these bonds impact our health and well-being?

Through Emotional Resilience

Emotionally resilience can be significantly enhanced through the sharing of happiness and grief. It’s not just about having a shoulder to cry on but about having someone who truly understands you. Let’s face it, no one understands a woman quite like another. Life is full of ups and downs, having a close-knit group of female friends can make the journey feel a lot smoother. These bonds help us navigate the rough terrain of life with courage and grace. 

Through Stress Reduction

Simply spending time with friends, talking, laughing, and relaxing can reduce your levels of stress and anxiety.  According to an article by the National Library of Medicine, these bonds are so important that disrupting them can lead to health problems. The fast-paced hustle of daily life can feel overwhelming, these interactions can help soothe and relax us.

Through Longevity

Not only does having good friends improve your emotional health but they also encourage you to subconsciously take better care of yourself. It’s often said that laughter is the best medicine, and female friendships provide an ample dose of it. Studies have shown that those with strong social connections, especially women, tend to live longer and healthier lives.

Through Mental Health

Issues like anxiety and depression have become ever more prevalent in today’s world. Having a strong group of supportive women offers a safe space to discuss concerns without feeling alone, or judged.

Through Personal and Physical Wellbeing 

Women supporting women! Strong female bonds can boost your self-esteem and empower you through any journey. Having friends who believe in you and your abilities can be a powerful motivator. The encouragement and inspiration from these bonds can help you reach your full potential.

Believe it or not, female friendships can also influence your physical health. What better activity to do with your friends than hiking, dancing, or going for walks? This not only promotes physical fitness but also makes exercise more enjoyable. 

Though Coping with Life Transitions

One thing remains ever consistent and that’s inconsistency. Life is full of changes at every turn. New jobs, new babies, getting married and so much more! Bonds from women offer a strong support system during these changes. Best of all, friends who have had similar transitions can provide guidance, share their wisdom, and help ease the anxiety. 

In a world that often prioritizes individualism and self-sufficiency, it’s important to recognize the profound impact of our connections with other women. Female bonds provide us with the strength and resilience we need to face life’s challenges head-on. They uplift our spirits, nurture our mental and emotional health, and contribute to our overall sense of well-being.

So, let’s celebrate and cherish these bonds—whether with our childhood friends, our sisters, or our chosen family of close friends. They’re not just a source of joy and laughter; they’re a lifeline, offering us love, support, and a path to a healthier, happier life.

Ref:

• PMC4045505

• social-connection-and-longevity